What is Acrobatic Gymnastics?

Acrobatic Gymnastics is made up of three different exercises, balance, dynamic and combined. All of the exercises are performed on a sprung floor with no additional apparatus. It is performed in pairs and groups:

  • Women’s Pair
  • Men’s Pair
  • Mixed Pair
  • Women’s Groups (3)
  • Men’s Groups (4)


Balance Dynamic


Balance Dynamic


Tumbling is performed on a 25 metre track and consists of a series of consecutive somersaults and twists.